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The more you know about your health, the better prepared you are to make informed healthcare decisions. Our health library gives you the information you need to take charge of your health.

This Week's Feature

HCA image for massage therapy Massage Therapy for Athletes

Go ahead, treat yourself. Massage helps you feel better after intense exercise. Can it also help you train harder?

Physical Fitness Guide

HealthGuides Icon Injuries can keep you down and out. Learn more about your injury, what steps you should take for recovery, and how to prevent it from happening again.