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Physical Fitness

The more you know about your health, the better prepared you are to make informed healthcare decisions. Our health library gives you the information you need to take charge of your health.

This Week's Feature

image for exercise article What Time Should You Exercise?

Is it worth setting your alarm to 5:00 am to run before work? Or will you get the same benefit—or even more—from working out in the afternoon? The answers depend on your fitness goals.

Physical Fitness Guide

HealthGuides Icon Injuries can keep you down and out. Learn more about your injury, what steps you should take for recovery, and how to prevent it from happening again.